Be aware of the breath.
In their beautiful book on mindful parenting, Everyday Blessings, Myla and Jon Kabat-Zinn say this about the breath:
"Through ongoing practice, it is possible to develop an intimacy with the breath that extends your awareness into whatever else is happening in your world at that moment. Cultivating awareness in this way allows the deep potential in each moment to become available to you."
Would could have deeper potential than the child growing in your womb?
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